There’s something happening in Mysore lately. I can feel it; I’m pretty sure that others can see it. Initially, it appears to be a thing of yesteryear (or day) but then… with patience and slow focused breathing, it comes.
I’m talking about my yoga practice of course.
Each day, I roll out of bed feeling the effects of a more consistent practice, complicated by the building mileage and load in my preparation for a 4 day backpacking trip I’ll be taking April. Wondering if I should forego the practice, I reluctantly roll out my mat amongst the sea of Ashtangis. My body is tightly bound and über sore. I move through the Surya Namaskara sequences slowly attempting to focus on my breath in an effort to separate from the soreness.
Today, I was half way through the standing poses when I told myself that I would only have to go as far as the seated postures before shifting to the closing sequence. However, by the time I was nearing the completion of the seated poses, my body seemed to be urging me to continue… and so I did.
The poses that follow are ones which have, in the past many months, been met with an underlying level of fear. Curling up in a little ball, rounding my low back, and even forward folds with my back to my mat have not been well received before now. In the past week, however, I have welcomed a new calm and witnessed an observational awareness of the way my body responds to me taking on these poses. I am by no means comfortable, yet I have been able to experience a subtle shift – a melting – that allows me to open up to possibilities not previously envisioned.
Not only did I have to go back for Ardha Baddha Padma Paschimotanasana (noting the omission just when I was about to enter Janu Sirsansan C), I realized I’d missed taking Salamba Sirsasana (headstand) well after I’d rolled up my mat and begun rolling down the road towards work. Still, I am finding that taking on the commitment to a daily practice, no matter how sore the body or warm the bed, real does have its benefit. Tomorrow, of course, may be all together different but I believe that I am heading down the right path towards further healing.
What’s even more sweet is that it’s not just me. If you talk to anyone who has been establishing a regular ashtanga practice, you’ll likely hear that somethings a happening on their mat too. Something magical and awesome.