It’s Wednesday (aka “hump day”). These days, hump day has a new significance. My youngest has now been given the 4-9:15 AM shift at our gym every Wednesday – and I drive him there. Often, I help him with his duties while I kill time until the mysore room at my yoga studio is open.
I don’t know when I became a morning person, but I seem to have adjusted to allow for a relatively easy wake up. Mid-day, however, the early rising tends to get to me and I will struggle to make it over the hump and through the end of my work day. Because of this, I was happy to have used the early morning to get in a quick upper body workout. This will allow me to get to bed early tonight as needed.
Contrary to what you might think, weight training and cardio workouts have actually been very good for me. While I am not as open and flexible, I find that these activities have helped to stabilize my joints and keep my muscles from getting too stretched out. Subsequently, I am in less pain and am now able to get my leg behind my head fairly comfortably. In talking with other yogini friends, the majority of them who have added strength training to their activities have found the same is true for them. Of course, my switch to adopting a ketogenic lifestyle has helped considerably as well.
Even so, over the last couple of days, my yoga practice has been rather uncomfortable. This past weekend, I did a rather strenuous 15 mile hike with my sweetheart and youngest son. And although I feel like I am in good hiking shape, with a 5 day backpacking trip just 1 month ago, my body did not go easily UP and DOWN and UP the mountain.
I suppose that if I were to compare today to the recent trek, I might consider getting over the “hump” a breeze.