Time to Rest



For the past 26 weeks, I’ve been participating in an Instagram (IG) challenge that my home yoga studio was hosting. In this Asana Alphabet challenge, one letter of the alphabet was featured each week. During the weeks where the featured letter of the alphabet did not have a corresponding letter in the sanskrit language (such as F, Q, X and Z), our host came up with an alternative. For example, there isn’t a letter Q in the sanskrit language so our posts, revolving around “Quick”, were stop drop and yoga posts. We tagged others, prompting them to stop what they were doing, bust a move/pose, and quickly post it.

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The challenge was good fun in which each of us emerged with a few lessons learned (be it a new sanskrit word, the history behind an asana, or something about ourselves). The challenge also provided a nice community connection among the participants.

And now that we are at the letter Zzz…            It’s time to take rest.

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