sthira bhaga



While LIVE on our Mysore ZOOM, I flow through my morning practice with an acute awareness that my teacher is watching. Not only is she watching, she is waiting for me to finish up my second series already so that she can see what progress I’ve made in the third series poses she gave me last week.

But my practice is slow today and my coffee has yet to kick in. Gasp if you wish; I don’t care what you think. I NEED my COFFEE.

As I lay on my back, working to place my lower leg behind my shoulders, I notice the moon through the window in front of me. In the window of the adjoining bedroom, I can also see the sun’s blessed light. It’s lovely and a part of me wants to spend another 5-10 breaths in yoga nidrasana. But then I remember my teacher. She’s watching. I hear her call the name of one of the other students. The last time she called his name, he was at pasasana, and I was 3-4 poses ahead in the series. I can tell by her words that he is now working on pincha mayurasana. It is clear that today’s practice has not been flowing as steadily as it should. I suppose the time I spent crying BEFORE going into kapotasana slowed me up…a little. Yeah, that was unexpected.

*sigh*

“Okay Juls,” I tell myself (quietly, as my computer is no longer on mute), “just breathe and get moving.” I limp along to the end of second and arrive at third with 30ish minutes until my work meeting. I am sore but have more energy today than last week. I might go well. I mean, miracles DO happen. Right!

WRONG!

Third Series has been described as “Divine stability; sublime serenity.” Reading this description sure makes it sound nice. Right? And, it IS nice. But it’s also HARD. The journey to this point is far from stable or serene (without the added pressure of having it be divine or sublime on top of that). I’m not complaining; I asked for this and I am happy to take it on. Lord knows my side body is weak and could benefit from a little stability – and serenity. My teacher knows this as well.

Nonetheless, I must admit that the difficulty that I am experiencing feels foreign yet satisfying. It feels right to finally be working on creating stability in the side body. And although there are moments when I question if I really deserve to be have these poses, I am super grateful that my teacher has allowed me to go here.

On another note: If you are interested in starting a yoga practice, particularly if you are interested in practicing the ashtanga yoga method (mysore style), you should check out my latest YouTube video. It starts out with a little warm up with extra attention to practicing the art of matching your movement to your breath (namely the timing and length of your inhalation and exhalation. I then move into the sun salutations (surya namaskara A & B) keeping with this focus. I also add the traditional sanskrit count to each of the sun salutation to prepare you for the traditional led practice. 

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