Off the Mat

In our daily practice, we learn to deal with discomfort and dis-ease, we attempt to find balance, and we cultivate dedication… among other things. All of it is practice for the real deal: when we roll up our mats and go out into the world to be all that we are (including parents).


Yoga is not simply the shapes we form with our bodies while we are on our mats. It is a way of life.

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