Inspired, Grateful, and Growing

Six months ago, I stepped into something new: teaching a led class at BTY. I called it Ashtanga Inspired Yoga because I wanted to move away from the word Intro. To me, “intro” suggested that the class was only for beginners, or that it would stop serving students once they learned the basics. My hope was to create a space that honors the traditional Ashtanga sequences while leaving room for creativity — and, most importantly, a space where every student feels safe, welcome, and respected in their practice.

At first, I wasn’t sure how I’d feel teaching a full hour-long led class after so many years of teaching Mysore-style. Mysore has always felt like home — the quiet room, the one-to-one attention, the steady rhythm of students practicing at their own pace. But something unexpected happened. Over these past six months, a core group of students has returned week after week. I’ve found myself inspired by their dedication, their curiosity, and their questions — constant reminders that yoga isn’t about hierarchy, but about shared exploration.

Their energy has spilled into my own practice. I’ve been exploring new ways of inhabiting familiar poses and playing with how the sequence can open up when approached with curiosity. Teaching this class has reminded me that yoga is both tradition and living practice — something that grows with us.

And now, the class itself is about to grow too. Beginning in October, Ashtanga Inspired Yoga will shift and simplify to become Ashtanga Yoga. It will continue in person at BTY and will also be available online via Zoom.

This is a class for all levels — whether you’re brand new to yoga, returning after time away, or looking to deepen an existing practice. You are always encouraged to move at your own pace and make the practice your own. You’ll leave feeling stronger, steadier, and more connected — not just to the sequence, but to yourself.

This change begins on October 9th. As always, I love to see the new faces, as well as the familiar ones! Join us as we take this next step. You can roll out your mat with us in the studio or from the comfort of your own home.

For my Mysore students, for my Ashtanga Yoga students (both near and far), and for the practice itself — I am inspired. More than that, I am grateful. My intention is always to hold space with integrity, humility, and care.