This morning, I was awakened by my eldest son’s alarm clock at 3:30 am. Unfortunately, my neck and shoulder were rather unhappy with my sleeping pattern; the discomfort made it impossible to return to sleep. I finally gave in, went downstairs for my shot of espresso, and returned to the warmth of my bed to sit and sip for a while. By 4:15am, I was wide away and retreated to the hot shower with hopes that the heat would relax my body a bit. I was on my mat a short time later.
Other than the random give-my-body-what-it-wants flow, it’s been a long while since I’ve had to do my daily Ashtanga practice completely on my own. I never would have guessed that having a room full of other yogis practicing at their own pace would be so motivating, but it is!
Of course, I wasn’t completely alone. Our dog, Simba camped out along side my mat for the entire 110 minutes. Being the wildly energetic dog that he is, it’s funny to see him lying there so sedate, patiently waiting for me to finish my practice.
I completed most of my regular practice but did not feel ready to take on kapotasana or eka pada sirsasana today so I stopped there and moved to backbends and closing. I finished just as my youngest alarm was nudging him to get out of bed. All and all, not too bad a for a Friday morning.
I may be seriously tired by the end of today but I am so happy that I didn’t forego my practice for more sleep. Tomorrow, I can rest…a little.