a meeting-of-the-mysoreans

I woke up feeling groggy and looked over at the clock. “What day is it?” I mumbled to myself. Then, I realized that it was Friday — another work day in a long and exhausting week. Ugh!  To further shake me from my sleepiness, the realization that I was expected at the yoga studio for a meeting-of-the-mysoreans got me going. I sent a text message to my teacher to let her know that I’d be late and quickly began getting ready.

After putting the dogs outside to feast on their 1st meal of the day, I made myself a shot of espresso and threw some lunch in a bag. Then, I rushed upstairs to wash up, brush my teeth & hair, and get dressed to go.

Having developed this practice of evening preparation has helped me tremendously in getting my not-a-morning-personality OUT of BED each morning. And since I have recently needed to shift my daily practice to even earlier on these cimmerian mornings, it is even more important then ever for me to set myself up for success. Today, it helped me to get out the door in less than 20 minutes.

Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible. -Saint Francis of Assisi

By the time I arrived at the studio, the mysore room was already filled with yogis. Everyone sat on bolsters in a large circle with an elaborate spread of food in the middle of it all. Mojdeh (my teacher) immediately greeted me and ushered me over to a place she had readied for me.

We all just sat, ate, and got to know each other. Talking is something that doesn’t happen much in the mysore room. Not the in depth sort of talking anyway. There is no place for deep conversation inside the room; the only thing remotely deep happening on my mat is my kapotasana (if I’m lucky). Personally, my morning practice is a time when I am sort of a introspective hermit. Trust me; it’s needed.

After the Sunday practice, is the only time where the regular mysoreans seem to have an opportunity to catch up on peoples’ life outside the room. There’s a lot that has been going on.  People have given birth to babies, lost loved ones, gotten into accidents, and much more.

So the use of the Moon Day for this meeting-of-the-mysoreans was a pretty cool thing. And…

Of course, the FOOD was AMAZING!!

Just Different

Ashtangis are often told to refrain from judging their practice. It is neither good OR bad; it just is. So today, when my son asked me how my yoga practice was, I told him that it was different.

Quite naturally, he asked me to elaborate. How was it different? Was it fun? Did you feel good or do something exceptionally well? The answer was yes AND no. Like any day, there were times when I felt good…but times when I didn’t. There were parts that were fun and other parts that were downright hard.

It was different.


Child’s Play


Today, make time to play. -Na’ama Yehudi

Just Deserts

These days I’ve been partaking in a few too many sweets. Although I do not believe that I am eating more sweets than I was a year ago, the quantity is surely more than my metabolism is able to burn. My middle is getting thicker; therefore, further challenging my ability to catch my hands in the asanas which require a bind by Ashtanga tradition.

I guess you could say that I’m getting my “just deserts” from eating too many desserts.

I have been trying to do something about the weight gained since circling the menopausal drain. For several months now, I’ve been hitting the gym with more regularity. In turn, my shoulders (etc.) are tighter and, you guessed it, I am further challenged.

Then there are the hormones which I recently started in an effort to get some sleep. While these help one aspect of my life (and practice), they also have a known side effect of weight gain. This means that I MUST learn to say “NO” to the numerous invitations to enjoy these sweet, yummy desserts.


Of course, we all know that it isn’t about the binds. It’s not even about the twists or backbends. It’s about the journey.



Seventh Series and Beyond

It’s one thing to be dedicated to our daily practice when everything just clicks into place. But when life [sh!t] happens and get complicated, getting to the mat takes a little more work.

Without going into details, I’ll just say that I’ve been experiencing more than one of life’s challenges in the past month. Not only has it been tough getting my time to practice, it has also been emotionally challenging to simply BE on my mat. The practice has a way of pointing my emotional compass right to the emotional graveyard of my psyche. How’s that for Dristhi?


This week, I’ve managed to shift my schedule so that I arrive at the studio ahead of everyone else. I roll out my mat in a room barely lit by the lights from outside. The peaceful quiet is sweet.

With no time to dawdle, I move through my practice with purpose, pausing to find activation of the muscles which refuse to wake early. ALL of Me is required for the practice.

And when my time is up, I roll up my mat and get on with it. No complaints. It is what it is.

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